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Gut Health Course

Did you know that your gut affects everything from bloating to digestion and even your capacity to lose weight? 

Gut Health Course

Did you know that your gut affects everything from bloating to digestion and even your capacity to lose weight? 

I remember when my gut was a mess, how it completely impacted my mood (I was so irritable), my ability to focus (the brain fog was insane), and I was never able to move the needle on the scale… 

In just 7 days, I will give you the strategies and protocols to heal your gut within 3 months.

 

Have you ever...

wondered about the fascinating realm of your gut health and microbiome and how it impacts everything from your immune function to your mood and even impacts your ability to be able to lose weight… 

 

Together we will dive into the world of digestive wellness.

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What you'll learn in this course...

  • Unlock the Gut Health & Hormones Connection: Delve deep into the intricate relationship between gut health and hormones, discovering how restoring balance in your gut can ignite the healing process for your hormones, leading to improved metabolic function, a better mood and even better sleep!
  • Eliminate Digestive Distress: Gain comprehensive insights into the optimization of nutrient absorption by addressing your specific gut health issue at its root cause so that you can decrease your symptoms of bloating, improve your focus, and improve your metabolism
  • Master Mindful Eating: Equip yourself with practical and actionable strategies to revolutionize your approach to eating, both how and what you’re eating, fostering improved digestion and gut health through mindfulness techniques tailored to your lifestyle.

Imagine breaking free from the gut health issues that have been holding you back from feeling your best

Learn about the four most common health issues: SIBO, candida, leaky gut, and non-alcoholic fatty liver disease, and get customized protocols to heal and improve your digestion from a root-cause perspective. 

Understand the impact of stress, processed food, antibiotics and birth control pills on your digestive system.

& feel the freedom of a life where digestive issues don’t weigh you down.

Gut Health Course

$149

  • Eight in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course
BUY NOW

Walk away with a greater understanding of

Whole foods: Opting for whole, nutritious foods is not just a choice; it's a transformative shift that impacts every facet of your well-being. Our course guides you toward optimal gut health and a deep appreciation for the nourishing power of food.

The importance of Nourishment: Proper nourishment is more than just a means of satisfying hunger –  Explore how nourishing your body supports cellular repair, boosts energy levels, and enhances metabolic processes. 

Healthy Habits: Proper nourishment plays a pivotal role in maintaining a healthy set point, losing weight, and preventing chronic diseases. It's time to break free from the limitations that come with unhealthy eating habits.

Fear of Failure: Are you scared to leave your comfort zone? Avoiding challenges due to a fear of failure can keep you stuck in your comfort zone, preventing personal and professional growth.

Negative Self-Talk: Have you ever caught yourself engaging in harsh self-criticism? Negative self-talk can erode self-esteem and create a self-fulfilling prophecy of failure.

Comparison Trap: Are you constantly comparing your journey to others on social media? The comparison trap can lead to feelings of inadequacy and hinder your progress.

Emotional Eating: Do you find yourself reaching for comfort foods when stressed or anxious? Emotional eating can be a form of self-sabotage as it momentarily numbs emotions but hinders your long-term health goals.

This isn't just another program...

It's a comprehensive guide to understanding your past behaviors, breaking free from self-sabotage, and creating the consistency you've been craving. No more wasted time. No more wasted money.

What sets this program apart:

  •  Clarity: Gain a deep understanding of the self-defeating behaviors that have held you back. Get clarity on the fears and excuses that create self-sabotaging behaviors so that you can cultivate real, meaningful change.
  •  Consistency: Unearth the secrets to creating and maintaining consistent habits for lasting change with a curated 30-day calendar to help you balance your hormones and support vitality 
  •  Motivation: Unlock an empowered path forward, equipped with tools to overcome obstacles and stay on track no matter what life throws at you.

This program is for those who are looking to stay consistent with their New Year's resolutions. It's for those who want to eat in a way that is simple and move in a way that feels nourishing. 

What people are saying:

Elena Paradiso  

“I am so beyond proud of myself, and let me tell you why. I haven’t been able to fit in my favorite romper for the last two years since I left NYC. When I zipped it up, I couldn’t believe it and started crying tears of joy because of how far I’ve come! I didn’t think it was going to zip, and I didn’t care about the outcome.

I learned to love myself and my body no matter what, and I promise you the moment you let go. Treat your body with respect and love; you will start seeing results. Couldn’t have done it without Kelley.”

 

Katie Kaufman

“Meditation has helped me so much. I practice in the morning and before bed. I am breathing through stress. I am taking quiet time to pause at the beginning and end of my day. I also read the Daily Stoic and use the Animal Spirit Cards.

It’s not always perfect, but it has been an amazing addition to my routine. I have also been drinking celery juice and trying out recipes. Love the buffalo cauliflower with your suggested vegan ranch! Thank you for all the amazing content!”

What you'll get with this program:

Live Coaching Sessions

In these sessions, you will receive targeted advice on hormone-balancing dietary tips, lifestyle tools, and supplements. Here you will be able to ask questions and create a deeper understanding of the habits that have held you back in the past. 

Guided Roadmap

Learn how to optimize your nutrition and harmonize your body's natural rhythms, paving the way for enhanced well-being. With curated guided meditations for self-connection, metabolism-boosting workouts, and hormone-balancing recipes, you'll embark on a journey that aligns your mind, body, and soul. 

Lasting Results

By committing to this 30-day program, you're not just making a promise to yourself; you're ensuring results. By the end of the program, you'll be equipped with the knowledge and tools needed to break free of old patterns and maintain the results you've been yearning for.

Are you ready to transform your life? 

Don't let another year slip by without achieving the health and wellness you deserve. This isn't just a program; it's a movement towards a life free from self-sabotage, filled with consistency, empowerment, and vibrant well-being.

Are you ready to reclaim your health and break free from self-sabotage? The time is now.

Join us on this transformative 30-day journey!

Menstrual Health Course

$149

  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course
BUY NOW

What people are saying:

Tabatha Caswell

I followed Kelley for about a year and a half before reaching out to her, mainly due to Lupus.

In 2010, I was diagnosed with Lupus. I struggled with inflammation, bloating, feeling tired, in and out of the hospital, and feeling like I needed naps. I was depressed, and my husband was deployed at that time. 

I was so judgmental of my appearance that I didn’t even wear shorts in the hot summers in Vegas. Fast forward to today, and I am no longer taking medication for my Lupus, which is fantastic because those medications have many side effects. I have never felt better in my life as I do now. I know there’s still improvement within myself, but I couldn’t have gotten here without Kelley. I do not know how I will ever be able to repay her for giving me the life that I wanted. Being free from pain every day, inflammation, and feeling down. I thought this was how my life was supposed to be with Lupus. 

Through my work with Kelley, I have come to love myself more than I ever have. This journey has been life-changing!

 

Coaching Client

"After a long pandemic, I decided to treat myself to a life coach so I could shed the post-pandemic anxiety and was hoping to shed a few pounds as well. I was not prepared for what happened.

Wellness by Kelley has changed my life.

As a physician it was shocking to realize how much of my medical knowledge did not translate to mindful healing my own body.

While working with Kelley, I had the first of many realizations that I was not taking care of myself. Kelley assisted me in starting a morning routine and through our group sessions started me on a changing mindset journey that has helped me heal in so much more than just my physical health.

Today, I am feeling the benefits of my changed habits and I know that there is so much more to come. My sleep, mood, physical strength and capacity to handle stress have improved tremendously. I now take more pride in saying no to activities and commitments that do not align with or interfere with the mental, spiritual and physical needs of my body and the life I am manifesting for my family."

Meet Kelley Nemiro

Hi, I'm Kelley, but you can call me Kell!

I'm a certified holistic hormone coach and pilates instructor. I'm here to help you feel and look the best you’ve ever felt. I’ve been down the path of eating less and exercising more and I know how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. I’m all about working with your body to balance your hormones and your overall health so you can accelerate your weight loss, have more energy and feel consistent with your moods. 

I completely transformed my life once I learned how to create balance in harmony with my mind, body and spirit.

Now I’m here to help you do the same!

My qualifications:
  • The Institute of Integrative Nutrition, New York - Professional Training & Certification
  • University of Southern California - BA in Communications Certification & Accreditation
  • American Association of Drugless Practitioners (AADP) - Board Certified & Accredited Member
  • International Association for Health Coaches - Board Certified & Accredited Member
  • Masters in Business Administration - NYU Stern School of Business

Gut Health Course

$149

  • Eight in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course
BUY NOW