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Do you struggle with heavy and painful periods that come along with intense cravings and even more intense emotions? 

 

Are you having a hard time trying to conceive? Maybe struggling with endometriosis or PCOS? 

 

Are you moving through menopause and wondering why it feels like you have no control over your weight and energy levels?

 

It doesn't have to be that way.

 

Introducing a Complete Course in the Female Lifecycle Where You Will Learn to Rebalance and Heal the Symptoms of your Cycle in 7 Short Days

Do you struggle with heavy and painful periods that come along with intense cravings and even more intense emotions? 

 

Are you having a hard time trying to conceive? Maybe struggling with endometriosis or PCOS? 

 

Are you moving through menopause and wondering why it feels like you have no control over your weight and energy levels?

 

It doesn't have to be that way.

 

Introducing a Complete Course in the Female Lifecycle Where You Will Learn to Rebalance and Heal the Symptoms of your Cycle in 7 Short Days

 

What is your period telling you?

Our periods can tell us A LOT about our hormones and overall health. 

Everything from color, clots, pain, and other related symptoms can indicate that something is off balance. Whether that's endometriosis, PCOS, or low progesterone, knowing what's going on is key to taking control of your menstrual health.

That's why we created this course, as an easy resource for you to get to the root cause of whatever menstrual irregularity you’re struggling with. Whether it’s as small as pesky PMS or as big as trying to conceive, we’ve got you covered in this course.

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What you'll learn in this course...

  • Eliminate Pesky PMS: Learn evidence-based strategies to effectively manage and alleviate PMS symptoms.
  • Navigate the Seasons of your Cycle: Gain insights into supporting your body through each phase of your cycle so that you can harness the power of cycle syncing to sleep better, improve metabolism and control moods.
  • How to Optimize Fertility: Discover tools for improving egg quality and protocols for improved odds with conception.
  • Embrace Menopause: Learn dietary and lifestyle habits that will rebalance your foundational health so that menopause takes place within the best hormonal landscape to ease the transition at this delicate time.

What if your menstrual cycle held the key to transforming your mood, sleep, metabolism and more?

 

It's time to say goodbye to endless cycles of discomfort and frustration. 

Discover natural ways to minimize the symptoms of challenging diagnoses like endometriosis and PCOS, how to use each phase of your cycle to your advantage while minimizing PMS, improve your odds at conception, and ease the pesky symptoms of menopause. This course will give you the practical tools to navigate challenging diagnoses and regulate your cycle with ease.

 

Get a complete understanding of your menstrual health 

Navigate the Phases: Imagine understanding your body's cycles as intimately as the changing seasons. How would it feel to thrive in every season of life rather than being pulled down by pesky symptoms or pain?

Practical Tools: Are you seeking comprehensive knowledge and practical tools to support your journey towards menstrual health? Whether you’re looking for practical tools from your diet to your supplements to lessen your PMS, improve your fertility or holistically cope with PCOS and endometriosis without prescription pills, this course offers you tangible takeaways to easily implement into your life.

Hormone Control: Your hormones regulate when your cycle comes and influence your mood, energy, cravings, weight, and so much more. By understanding and working with your hormonal cycles, you'll live a more harmonious and empowered life.

Empower your health in just one week...

Through expert guidance and practical tools, unlock the secrets to harnessing the connection to your female hormones for better overall health. Whether you’re looking to enhance your fertility, find relief from discomfort and pain, boost your metabolism or simply achieve greater well-being, this course offers comprehensive strategies to support you on your journey of rebalancing your female hormones.

Menstrual Health Course

$149

  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course
BUY NOW

Menstrual Health Course

$149

  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course
BUY NOW

This isn't just another program...

It's a comprehensive guide to understanding your past behaviors, breaking free from self-sabotage, and creating the consistency you've been craving. No more wasted time. No more wasted money.

What sets this program apart:

  •  Clarity: Gain a deep understanding of the self-defeating behaviors that have held you back. Get clarity on the fears and excuses that create self-sabotaging behaviors so that you can cultivate real, meaningful change.
  •  Consistency: Unearth the secrets to creating and maintaining consistent habits for lasting change with a curated 30-day calendar to help you balance your hormones and support vitality 
  •  Motivation: Unlock an empowered path forward, equipped with tools to overcome obstacles and stay on track no matter what life throws at you.

This program is for those who are looking to stay consistent with their New Year's resolutions. It's for those who want to eat in a way that is simple and move in a way that feels nourishing. 

What people are saying:

Jamie Graber

“Thanks to Kelley I’ve been unlocking the doors to a healthier me. In our time together, I’ve been able to further heal my relationship with food by embracing simple routines like eating earlier and slowly incorporating more protein into my meals.

Having recovered from years Anorexia and Exercise Bulimia, food and exercise has always been a delicate dance but Kelley’s methods have instilled a sense of balance in me.

Today, my clothing is fitting better, and I’m loving what I see in the mirror. I was shocked that even without a rigid Pilates schedule and simple frequent walks, I've witnessed my body transform. Kelley’s methods aren't about pushing you to the brink but instead understanding your body and helping create a routine that truly resonates. Because of Kelley, I’m feeling more energetic, confident, and empowered thanks to these simple lifestyle shifts.

If you're seeking a supportive, knowledgeable coach who prioritizes sustainable results and overall wellness, she is undoubtedly the one to trust!”

Adria Ausmus

"I have really struggled with my health and energy for approximately 10 years. My energy has been so low that it’s hard to function. I have tried so many things over the course of these years to feel better. I have worked with a naturopath and am currently a functional medicine doctor, who is great for ordering my bloodwork and offering supplement suggestions. But nothing and no one has helped as much as Kelley. She is so incredibly knowledgeable and thorough. I have learned more from her than anyone else. She goes over my bloodwork results and supplements in such great detail.

She has given me so many ideas and suggestions to make changes in my health. She is so kind and encouraging and never once made me feel bad when I slipped up (it happens, changes are hard)! Instead, she helped me figure out what works best for me. If there was ever a rare time when she didn’t have an answer, she would research and figure it out for me.

I am so happy to say that my blood work levels have improved, and so have my health and energy! I feel better than I have in years. I honestly cannot say enough good things about Kelley. She has truly helped me change my life, and I am so grateful for her.”

What you'll get with this program:

Live Coaching Sessions

In these sessions, you will receive targeted advice on hormone-balancing dietary tips, lifestyle tools, and supplements. Here you will be able to ask questions and create a deeper understanding of the habits that have held you back in the past. 

Guided Roadmap

Learn how to optimize your nutrition and harmonize your body's natural rhythms, paving the way for enhanced well-being. With curated guided meditations for self-connection, metabolism-boosting workouts, and hormone-balancing recipes, you'll embark on a journey that aligns your mind, body, and soul. 

Lasting Results

By committing to this 30-day program, you're not just making a promise to yourself; you're ensuring results. By the end of the program, you'll be equipped with the knowledge and tools needed to break free of old patterns and maintain the results you've been yearning for.

Are you ready to transform your life? 

Don't let another year slip by without achieving the health and wellness you deserve. This isn't just a program; it's a movement towards a life free from self-sabotage, filled with consistency, empowerment, and vibrant well-being.

Are you ready to reclaim your health and break free from self-sabotage? The time is now.

Join us on this transformative 30-day journey!

Menstrual Health Course

$149

  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course
BUY NOW

What people are saying:

Tabatha Caswell

I followed Kelley for about a year and a half before reaching out to her, mainly due to Lupus.

In 2010, I was diagnosed with Lupus. I struggled with inflammation, bloating, feeling tired, in and out of the hospital, and feeling like I needed naps. I was depressed, and my husband was deployed at that time. 

I was so judgmental of my appearance that I didn’t even wear shorts in the hot summers in Vegas. Fast forward to today, and I am no longer taking medication for my Lupus, which is fantastic because those medications have many side effects. I have never felt better in my life as I do now. I know there’s still improvement within myself, but I couldn’t have gotten here without Kelley. I do not know how I will ever be able to repay her for giving me the life that I wanted. Being free from pain every day, inflammation, and feeling down. I thought this was how my life was supposed to be with Lupus. 

Through my work with Kelley, I have come to love myself more than I ever have. This journey has been life-changing!

 

Coaching Client

"After a long pandemic, I decided to treat myself to a life coach so I could shed the post-pandemic anxiety and was hoping to shed a few pounds as well. I was not prepared for what happened.

Wellness by Kelley has changed my life.

As a physician it was shocking to realize how much of my medical knowledge did not translate to mindful healing my own body.

While working with Kelley, I had the first of many realizations that I was not taking care of myself. Kelley assisted me in starting a morning routine and through our group sessions started me on a changing mindset journey that has helped me heal in so much more than just my physical health.

Today, I am feeling the benefits of my changed habits and I know that there is so much more to come. My sleep, mood, physical strength and capacity to handle stress have improved tremendously. I now take more pride in saying no to activities and commitments that do not align with or interfere with the mental, spiritual and physical needs of my body and the life I am manifesting for my family."

Meet Kelley Nemiro

Hi, I'm Kelley, but you can call me Kell!

I'm a certified holistic hormone coach and pilates instructor. I'm here to help you feel and look the best you’ve ever felt. I’ve been down the path of eating less and exercising more and I know how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. I’m all about working with your body to balance your hormones and your overall health so you can accelerate your weight loss, have more energy and feel consistent with your moods. 

I completely transformed my life once I learned how to create balance in harmony with my mind, body and spirit.

Now I’m here to help you do the same!

My qualifications:
  • The Institute of Integrative Nutrition, New York - Professional Training & Certification
  • University of Southern California - BA in Communications Certification & Accreditation
  • American Association of Drugless Practitioners (AADP) - Board Certified & Accredited Member
  • International Association for Health Coaches - Board Certified & Accredited Member
  • Masters in Business Administration - NYU Stern School of Business

Menstrual Health Course

$149

  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course
BUY NOW