Intentions You'll Want to Keep Rather Than Resolutions That Never Last

About a decade ago, I traded my food rules for intuitive eating. In doing so, I also traded the resolutions (which were always about losing weight) for a different ritual. This ritual is something that’s allowed me to feel more in tune with my values, hopes, and dreams.

In December, I take time to reflect on this past year.. asking myself things like:

With the goals, I set for myself this year...

Did I take the steps to get there?

If not, do I still want to go in that direction?

If yes, what did I do to get there?

What am I willing to do to continue to go in that direction?

If not, what direction do I want to go in instead?

Then as I ease into January I like to get really clear on what I want to accomplish in the new year. Once you've taken the time to go through these questions I think it's really helpful to share the responses with someone you love. Someone who is close to you. Someone who can help to hold you accountable.

What do I want to be experiencing personally, professionally, and in my relationships 12 months from now?

What do I believe having those things that I desire will allow me to feel?

Do I have any fears about experiencing the things that I desire? Is there a lingering concern about what other people might think of me?

If there is a part of me that is afraid, how can I offer that part of my compassion?

What are my core values?

If I could wave a magic wand, what would I want to see realized personally, professionally, and in my relationships?

How would I feel if my wishes come true?

How do I want to show up for myself this year? In my work? In my relationships?

What limiting beliefs have stopped me from accomplishing my goals in the past that I am ready to release?

What promises can I make to my future self?

What intentions do I want to make?

What action steps do I need to take to get there?

If you're ready to take these intentions and turn them into a powerful transformation, I'm here to help. This week is the last week to sign up for my 1:1 program for 2023!

Here is the link to book your free call!

Wishing you and yours the happiest and healthiest New Year! X